Welcome to the Pregnancy Health category of Yogrun, where we provide essential resources and insights for expectant mothers. This vital phase of life brings joy and anticipation, but it can also come with a range of physical and emotional challenges. Our blog offers evidence-based information on nutrition, exercise, and mental well-being tailored specifically for pregnancy. Discover tips for maintaining a balanced diet that supports both you and your growing baby, along with safe workout routines to keep you active and energized. We also delve into topics like prenatal care, managing common discomforts, and preparing for labor and delivery. Additionally, we emphasize the importance of mental health, providing strategies to cope with stress and anxiety during this transformative journey. Whether you’re a first-time mom or adding to your family, Yogrun is here to empower you with knowledge and support for a healthy and fulfilling pregnancy experience.
14 February 2025
The Role of Hydration in a Healthy Pregnancy
When you`re pregnant, you`re not just eating for two — you`re hydrating for two as well. Staying hydrated during pregnancy is vital for both you and your baby. But let’s be honest: with all the...
27 January 2025
What You Need to Know About Pregnancy and Oral Health
Pregnancy is an exciting journey—a whirlwind of emotions, cravings, and countless doctor visits. But amid all the excitement, one vital thing that often gets overlooked is your oral health. Yep,...
10 December 2024
Pelvic Floor Exercises: Why They Matter During Pregnancy
Hey there, mama-to-be! Pregnancy is a magical time, isn`t it? Your body is working overtime creating life, and while you`re glowing (most days), you`re also navigating all the wild changes...