October 19, 2026 - 20:11
Penn State Health Sites to Host Safe Medication Disposal EventPenn State Health, working alongside local police departments, will provide medication disposal locations at six sites across central Pennsylvania on Saturday, Oct. 24, joining a nationwide effort...
October 19, 2026 - 12:59
The Hidden Cost of Care Employees AvoidEmployers know exactly what their health plan costs. What they usually don`t know is what it costs them when an employee needs care and doesn`t get it. New research points to a persistent gap...
October 18, 2026 - 21:09
Utah Tech Lands First Major NIH Research GrantUtah Tech University has been awarded its first National Institutes of Health research grant, a flagship award worth more than $1 million that will expand student learning, workforce development...
October 18, 2026 - 00:44
Health Officials Urge Residents to Stay Current on Vaccines This FallAs autumn approaches, public health officials in Santa Barbara County are calling on residents to make sure their vaccinations are up to date. The recommendation comes as part of an annual effort...
Smoothies can be a powerful way to nourish our bodies throughout the day. The right blend not only boosts energy but also fosters a deeper connection to well-being.
Author: Flora McAuley
October 20, 2026
Struggling to sleep can feel frustrating, but remember, it`s a temporary challenge. Embrace this time to relax and unwind. Try gentle stretches or calming music. Your body knows how to rest, so be patient. Each night is a new opportunity for rest and...
Author: Signe Reed
October 19, 2026
Veggies just joined the party!
Author: Shelby Davis
October 19, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
20 October 2026
Yoga and Vision: Can Mindfulness Improve Eye Health?
The short answer is yes, but probably not in the way most people expect. Yoga will not reverse nearsightedness, cure glaucoma, or replace your annual eye exam. What a consistent mindfulness and...
19 October 2026
Seasonal Ingredients That Make the Best Smoothies
A smoothie is only as good as what goes into it. You can own a high-powered blender and follow a flawless technique, but if the fruit was picked before it ripened or the greens spent a week in the...
18 October 2026
What to Do When You Can’t Fall Asleep
It is 2:47 a.m. You have been in bed since 11. The room is dark, the phone is face down, and your body is tired in that heavy, gritty way that usually signals sleep is close. Yet your mind is wide...
17 October 2026
What to Wear for Your First Workout Without Overthinking It
Your first workout does not require a new wardrobe. It requires clothes that stay put, do not chafe, and let you move without a running commentary in your head about how you look. That is the whole...
16 October 2026
The Ultimate Grocery Store Survival Guide for Better Nutrition
Most people do not fail at healthy eating because they lack willpower. They fail because they walk into a grocery store designed to make them fail, and they walk out with a cart full of decisions...
15 October 2026
Yoga and Skin Health: Glowing From the Inside Out
Your skin is not a separate organ sitting on top of you like a coat. It is a living, breathing, constantly communicating system that reflects what is happening inside your body and mind. When...