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Utah Tech Lands First Major NIH Research Grant

October 18, 2026 - 21:09

Utah Tech Lands First Major NIH Research Grant

Utah Tech University has been awarded its first National Institutes of Health research grant, a flagship award worth more than $1 million that will expand student learning, workforce development...

Health Officials Urge Residents to Stay Current on Vaccines This Fall

October 18, 2026 - 00:44

Health Officials Urge Residents to Stay Current on Vaccines This Fall

As autumn approaches, public health officials in Santa Barbara County are calling on residents to make sure their vaccinations are up to date. The recommendation comes as part of an annual effort...

Franciscan Health, Tonn and Blank planning Michigan City medical office building at former Marquette Mall

October 17, 2026 - 12:05

Franciscan Health, Tonn and Blank planning Michigan City medical office building at former Marquette Mall

The site sits about 2.5 miles north of Franciscan Health Michigan City, which is located at U.S. 421 and Interstate 94. According to the healthcare ministry, the new building supports its regional...

Collin Gosselin slams mom Kate for mental health claims, says ‘maybe it’s time’ she get psychiatric evaluation

October 16, 2026 - 21:49

Collin Gosselin slams mom Kate for mental health claims, says ‘maybe it’s time’ she get psychiatric evaluation

The public dispute between Collin Gosselin and his mother, Kate Gosselin, continues to intensify. The conflict has drawn significant attention following the release of Collin`s memoir, `In the...

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CHAT

What To Do When You Cant Fall Asleep

Struggling to sleep can feel frustrating, but remember, it`s a temporary challenge. Embrace this time to relax and unwind. Try gentle stretches or calming music. Your body knows how to rest, so be patient. Each night is a new opportunity for rest and...

Author: Signe Reed

October 19, 2026

Clever Ways To Add More Vegetables To Your Smoothies

Veggies just joined the party!

Author: Shelby Davis

October 19, 2026

How To Help Teens Develop Healthy Sleep Habits

Healthy sleep is more than just rest for teens; it`s foundational for their growth, mood, and focus. Encouraging mindful routines can empower them to reclaim their nights, nurturing their well-being and shaping their future. Sleep matters.

Author: Rusty Adkins

October 18, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Seasonal Ingredients That Make the Best Smoothies

19 October 2026

Seasonal Ingredients That Make the Best Smoothies

A smoothie is only as good as what goes into it. You can own a high-powered blender and follow a flawless technique, but if the fruit was picked before it ripened or the greens spent a week in the...

What to Do When You Can’t Fall Asleep

18 October 2026

What to Do When You Can’t Fall Asleep

It is 2:47 a.m. You have been in bed since 11. The room is dark, the phone is face down, and your body is tired in that heavy, gritty way that usually signals sleep is close. Yet your mind is wide...

What to Wear for Your First Workout Without Overthinking It

17 October 2026

What to Wear for Your First Workout Without Overthinking It

Your first workout does not require a new wardrobe. It requires clothes that stay put, do not chafe, and let you move without a running commentary in your head about how you look. That is the whole...

The Ultimate Grocery Store Survival Guide for Better Nutrition

16 October 2026

The Ultimate Grocery Store Survival Guide for Better Nutrition

Most people do not fail at healthy eating because they lack willpower. They fail because they walk into a grocery store designed to make them fail, and they walk out with a cart full of decisions...

Yoga and Skin Health: Glowing From the Inside Out

15 October 2026

Yoga and Skin Health: Glowing From the Inside Out

Your skin is not a separate organ sitting on top of you like a coat. It is a living, breathing, constantly communicating system that reflects what is happening inside your body and mind. When...

How to Master the Art of Smoothie Layering

14 October 2026

How to Master the Art of Smoothie Layering

A layered smoothie is a strange little project. It looks like a dessert you would pay too much for at a cafe, but it is built from the same ingredients you would otherwise dump into a single...

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