February 10, 2026 - 10:46
Restore Brain Highlights New Insights on How TMS Therapy Works Following Dallas Behavioral Health SummitSignificant new clinical perspectives on how Transcranial Magnetic Stimulation (TMS) exerts its therapeutic effects were presented at a recent Behavioral Health Summit in Dallas. The discussion,...
February 9, 2026 - 20:27
Federal funds worth $5.6 million to support Grand Rapids, Muskegon Heights health centersSignificant federal funding is being directed to two vital community health centers in West Michigan, bolstering their capacity to serve local populations. The substantial investment, totaling $5.6...
February 9, 2026 - 12:59
Firefighters help break down mental health stigmaTwo local firefighters are stepping off the engine and into the recording booth, launching a new podcast dedicated to breaking down the stigma surrounding mental health in the emergency services....
February 8, 2026 - 20:50
93-year-old woman dead after wandering from health care facility in Windsor LocksA 93-year-old woman has died after being found on the ground outside a health care facility in Windsor Locks early Sunday morning. Staff at the Bickford Health Care Center noticed the woman...
From pretzel poses to power naps—namaste!
Author: Rusty McCarthy
February 10, 2026
Great insights on maximizing short home workouts! Incorporating intensity and variety truly makes a difference. Thanks for sharing these practical tips for busy individuals!
Author: Kendall Larsen
February 10, 2026
What a delightful approach to fitness! I`m intrigued by how dancing can boost heart health. Can’t wait to try some fun routines!
Author: Jacob McAdoo
February 10, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
10 February 2026
Making Your Home Allergy-Free for Guests with Food Sensitivities
Imagine inviting friends over for a cozy dinner and hearing, “This is the first dinner party where I didn’t have to worry.” Magical, right? But what if we told you it’s totally doable —...
8 February 2026
Dance Your Way to Better Heart Health with Fun Cardio
Let’s be real — getting your heart pumping with traditional cardio can feel like a chore. Jogging on a treadmill? Repetitive. Stairmaster? Yawn. But what if that heart-healthy workout was...
7 February 2026
Navigating Social Events When You Have Food Allergies
Let’s be real for a sec — social events are like mini minefields when you’ve got food allergies. Picture this: everyone’s gathered around the buffet like it’s the Holy Grail, and you’re...
6 February 2026
How to Safely Introduce Allergenic Foods to Your Diet
Let’s be honest—food is life, right? But what happens when some of our favorite (or potentially new favorite) bites might have a hidden “danger” label? Yep, we’re diving deep into the...
4 February 2026
How to Progress Your Home Workout as You Get Stronger
So, you`ve been crushing your home workouts. Push-ups? Easy. Squats? Child’s play. Planks? You could hold one while binge-watching a whole Netflix episode. First of all—nice work! But if...
3 February 2026
The Evolution of Yoga: Honoring Tradition While Embracing Modern Practices
Yoga isn`t just a fitness trend—it’s a 5,000-year-old journey of the mind, body, and spirit. Whether you`re flowing through a Vinyasa on your mat or meditating in silence, yoga has a way of...