October 4, 2026 - 03:36
Health Professions Week Connects Students With Alumni and Working ProfessionalsNetworking opportunities, interview practice and demonstrations will be offered throughout the week. The University of Texas at Arlington is preparing to host its annual Health Professions Week, a...
October 3, 2026 - 05:41
Trial Enrolls Hundreds in Push to Stop Congo's Deadliest Ebola OutbreakMore than 250 participants have been enrolled in a trial for a drug that could stop them from contracting Ebola in Congo. The study aims to test whether an experimental vaccine or treatment can...
October 2, 2026 - 23:02
Layoffs, Closures Planned at Newport Healthcare, Clarvida, Comprehensive Life ResourcesA series of youth behavioral health programs are shutting down, leading to significant job losses across the sector. Comprehensive Life Resources, Newport Healthcare and Clarvida have all announced...
October 2, 2026 - 11:50
New Jersey Governor Forms Group to Review Public Worker Health BenefitsTRENTON, N.J. -- Gov. Mikie Sherrill has launched a working group bringing together state officials, unions, health care organizations and other stakeholders to develop recommendations aimed at...
Finding the right balance between cardio and strength training can feel like a puzzle. Each piece reveals new possibilities, but what happens when the pieces start to fit together?
Author: Denise Brown
October 4, 2026
Tracking progress without the scale can reveal more about your health journey. Focus on how your clothes fit, increased energy levels, and improved strength. Regularly document workouts and note changes in mood or sleep patterns. These indicators...
Author: Alisha McLemore
October 4, 2026
These smoothies are a creative way to harness natural ingredients for sustained energy. Fresh fruits and vegetables can truly transform your daily routine.
Author: Beth Reed
October 4, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
4 October 2026
Energy-Boosting Smoothies for Every Time of Day
Smoothies have a reputation problem. Walk through any grocery store and you will find shelves of bottled versions loaded with more sugar than a candy bar. Scroll through social media and you will...
3 October 2026
How Hormones Affect Sleep Throughout Your Life
Sleep is not a passive shutdown. It is an active biological process, and hormones are among its most powerful conductors. They tell your brain when to feel drowsy, when to deepen sleep, when to...
2 October 2026
How to Track Progress Without the Scale
stepping on a scale can feel like the only way to measure whether your health efforts are working. The number goes down, you feel a small victory. It goes up, and the day can feel ruined. But that...
1 October 2026
The Future of Farmers Markets and Your Health
Farmers markets have been part of human life for thousands of years, and they are not fading away. If anything, they are evolving into something more interesting, more useful, and more connected to...
30 September 2026
How Yoga Boosts Self-Esteem and Inner Confidence
Self-esteem is not a personality trait you are born with or without. It is a living relationship you have with yourself, shaped by what you tell yourself, how you carry your body, and what you...
29 September 2026
Clever Ways to Add More Vegetables to Your Smoothies
Most people who start blending smoothies do it for the same reason: they want to eat better without rearranging their entire day. Fruit makes that easy. Vegetables make it complicated. A handful of...