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Mumade’s childhood experience guides her healthcare journey

May 26, 2026 - 13:47

Mumade’s childhood experience guides her healthcare journey

Hamdiya Mumade, a senior studying biological sciences and microbiology, traces her drive for a medical career back to her own childhood. She describes how a personal spark first lit her ambition to...

Ebola epidemic spreading rapidly and outpacing containment efforts

May 25, 2026 - 21:39

Ebola epidemic spreading rapidly and outpacing containment efforts

The World Health Organization reported on Monday that the Ebola epidemic in the Democratic Republic of the Congo is spreading faster than health officials can contain it. Dr. Tedros Ghebreyesus,...

Attacks on Ebola treatment centers are one of several problems affecting Congo's outbreak response

May 25, 2026 - 01:45

Attacks on Ebola treatment centers are one of several problems affecting Congo's outbreak response

Health officials and aid workers in eastern Congo are facing a perfect storm of challenges as they struggle to contain the ongoing Ebola outbreak. While international attention has focused on the...

Virginia health officials urge safe swimming pledge after 12 drownings in summer 2025

May 24, 2026 - 02:06

Virginia health officials urge safe swimming pledge after 12 drownings in summer 2025

With summer heat settling in across the state, the Virginia Department of Health is calling on families to commit to a safe swimming pledge after a devastating start to the season. Officials...

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CHAT

How To Keep Your Skin Hydrated During Air Travel

Traveling can dry you out faster than an airport burrito! Stay hydrated, pack your moisturizer, and keep your skin glowing at 30,000 feet!

Author: Kaitlin Cummings

May 25, 2026

How To Be Mindful When Facing A Busy Schedule

Embracing mindfulness can transform your hectic days. Even in the chaos, take a moment to breathe and reconnect with your thoughts. Small pauses can lead to clearer focus and greater peace. You`ve got this-balance is within reach!

Author: Audra Franklin

May 24, 2026

How To Overcome Negative Self Talk Using Mindfulness

This article offers practical insights on turning down the volume on negative thoughts. Embracing mindfulness can truly transform your inner dialogue. Remember, it`s a journey-every small step counts toward a more positive mindset. Keep going!

Author: Lorna Sweeney

May 22, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Is Caffeine a Performance Enhancer? The Facts You Need to Know

26 May 2026

Is Caffeine a Performance Enhancer? The Facts You Need to Know

Caffeine is the energy-boosting, sleep-defying secret weapon millions rely on daily. Whether it’s that crucial morning cup of coffee, a pre-workout energy drink, or a midday tea break, caffeine...

Mistaking Gluten Sensitivity for Other Gastro Issues: Know the Signs

25 May 2026

Mistaking Gluten Sensitivity for Other Gastro Issues: Know the Signs

Let’s be real—stomach issues are the absolute worst. One day, you`re enjoying your favorite sandwich, and the next, you`re doubled over, wondering if it was the bread, the cheese, or just life...

Exploring the Spiritual Side of Yoga

24 May 2026

Exploring the Spiritual Side of Yoga

When most people think of yoga, they often picture flexible bodies twisted into pretzel-like shapes, serene breathing exercises, or sweaty power yoga classes. But yoga is so much more than just a...

Using Mindfulness to Stay Focused in a Noisy World

23 May 2026

Using Mindfulness to Stay Focused in a Noisy World

Life today is a constant buzz of notifications, background noise, and endless distractions. From social media pings to the hum of traffic, it feels like we`re always surrounded by something begging...

Gluten-Free Sauces and Dressings to Elevate Your Meals

22 May 2026

Gluten-Free Sauces and Dressings to Elevate Your Meals

Let’s talk saucy stuff. Ever sat down to a gorgeous, Instagram-worthy meal only to realize that it’s missing… something ? Maybe it`s a little kick, a creamy twist, or that zingy punch that...

How to Be Mindful When Facing a Busy Schedule

21 May 2026

How to Be Mindful When Facing a Busy Schedule

We all know the feeling—the alarm buzzes, and before we even set a foot on the ground, our minds are already racing through the day`s to-do list. Emails to answer, deadlines to meet, meals to...

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