February 13, 2026 - 05:23
South Jersey Institute for Population Health awards $350,000 for research projectsThe South Jersey Institute for Population Health (SJIPH) has announced the distribution of $350,000 in grant funding to support twelve new research initiatives. This marks the organization`s fourth...
February 12, 2026 - 16:40
4 states sue administration over loss of public health fundsA coalition of four Democratic-led states has initiated a lawsuit against the administration, seeking to reverse significant reductions in already-allocated federal public health dollars. Filed on...
February 11, 2026 - 22:55
Trump Administration Advocates for Leaner Health Plans on ACA ExchangesFederal health officials are pushing a new proposal that would reshape coverage options on the Affordable Care Act marketplaces. The initiative aims to introduce health insurance plans with...
February 11, 2026 - 01:05
Republican-led House panel issues subpoenas to eight health insurers: AxiosA Republican-led House committee has issued subpoenas to eight of the nation`s largest health insurance companies as part of a sweeping investigation into the Affordable Care Act`s marketplace. The...
While the article effectively outlines essential pre- and post-training snacks, it could enhance its value by emphasizing personalized nutrition strategies. Individual needs vary greatly based on body type, training intensity, and sport, highlighting...
Author: Tenley Ross
February 13, 2026
Inversions in yoga significantly enhance mental well-being by promoting clarity, reducing anxiety, and boosting mood. Integrating these poses into your practice can lead to deeper mindfulness and a greater sense of balance.
Author: Rachel Wolfe
February 13, 2026
Interval training is like a rollercoaster for your heart—up, down, and all around! 🚀 Who knew sweating could be so scientifically glamorous? Just remember, if you hear `whistle while you work out,` you’re probably dodging a rogue treadmill or...
Author: Xander McAuley
February 12, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
13 February 2026
Pre- and Post-Training Snacks Every Athlete Should Know About
Fueling your body before and after a workout is just as important as the training itself. The right pre- and post-training snacks can make or break your performance, recovery, and overall fitness...
10 February 2026
Making Your Home Allergy-Free for Guests with Food Sensitivities
Imagine inviting friends over for a cozy dinner and hearing, “This is the first dinner party where I didn’t have to worry.” Magical, right? But what if we told you it’s totally doable —...
8 February 2026
Dance Your Way to Better Heart Health with Fun Cardio
Let’s be real — getting your heart pumping with traditional cardio can feel like a chore. Jogging on a treadmill? Repetitive. Stairmaster? Yawn. But what if that heart-healthy workout was...
7 February 2026
Navigating Social Events When You Have Food Allergies
Let’s be real for a sec — social events are like mini minefields when you’ve got food allergies. Picture this: everyone’s gathered around the buffet like it’s the Holy Grail, and you’re...
6 February 2026
How to Safely Introduce Allergenic Foods to Your Diet
Let’s be honest—food is life, right? But what happens when some of our favorite (or potentially new favorite) bites might have a hidden “danger” label? Yep, we’re diving deep into the...
4 February 2026
How to Progress Your Home Workout as You Get Stronger
So, you`ve been crushing your home workouts. Push-ups? Easy. Squats? Child’s play. Planks? You could hold one while binge-watching a whole Netflix episode. First of all—nice work! But if...