February 17, 2026 - 17:53
Indigenous mental health leader in California dies in apparent murder-suicideA profound sense of loss has swept through Northern California`s mental health and Indigenous communities following the tragic death of a respected local leader. The 59-year-old woman, a dedicated...
February 16, 2026 - 21:15
TWU’s new center tackles healthcare staff shortagesTexas Woman’s University has launched a major initiative to address the critical shortage of healthcare professionals with the opening of a new, state-of-the-art facility. The $107 million...
February 16, 2026 - 00:58
Natrona County health and food inspections (2/6/26–2/12/26)The Casper-Natrona County Health Department has published its latest round of routine health and food safety inspections for local establishments. The report covers inspections conducted across a...
February 15, 2026 - 02:48
Researchers identify mental health effects of AI-driven job insecurityAs artificial intelligence rapidly integrates into the workplace, a wave of unease is spreading among employees. Researchers have now identified the specific mental health effects stemming from...
“Great insights! Cycling truly promotes health.”
Author: Eliza Carr
February 17, 2026
Forget the Energizer Bunny! With the right snacks and hydration, you’ll be the one powering through those long-distance rides. Just remember: every pedal stroke is one closer to that well-deserved post-ride pizza. Keep cycling, and carbs will be your...
Author: Zareth Burton
February 17, 2026
Mindfulness is a powerful tool for stress relief. By embracing the art of letting go, individuals can cultivate a greater sense of peace and resilience, improving overall well-being and mental clarity in daily life.
Author: Winter McAleer
February 17, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
16 February 2026
Home-Based Workouts for Stronger Arms and Shoulders
Getting stronger arms and shoulders doesn’t mean you need an expensive gym membership. In fact, you can build impressive upper body strength right from the comfort of your own home. No fancy...
14 February 2026
Boost Your Metabolism with These Tasty Recipes
Ever feel like no matter what you do, your metabolism just won’t budge? You’re not alone. Many of us struggle with sluggish metabolism, making weight management and energy levels a daily battle...
13 February 2026
Pre- and Post-Training Snacks Every Athlete Should Know About
Fueling your body before and after a workout is just as important as the training itself. The right pre- and post-training snacks can make or break your performance, recovery, and overall fitness...
10 February 2026
Making Your Home Allergy-Free for Guests with Food Sensitivities
Imagine inviting friends over for a cozy dinner and hearing, “This is the first dinner party where I didn’t have to worry.” Magical, right? But what if we told you it’s totally doable —...
8 February 2026
Dance Your Way to Better Heart Health with Fun Cardio
Let’s be real — getting your heart pumping with traditional cardio can feel like a chore. Jogging on a treadmill? Repetitive. Stairmaster? Yawn. But what if that heart-healthy workout was...
7 February 2026
Navigating Social Events When You Have Food Allergies
Let’s be real for a sec — social events are like mini minefields when you’ve got food allergies. Picture this: everyone’s gathered around the buffet like it’s the Holy Grail, and you’re...