February 18, 2026 - 12:58
Lamar Odom reveals health update following rehabFormer NBA star Lamar Odom has provided a positive update on his well-being following his completion of a rehabilitation program last month. The athlete voluntarily entered the facility after...
February 17, 2026 - 22:32
Global health leaders convene to advance innovation, equity, and collective actionHealth experts and policymakers from around the world are set to gather for a pivotal summit focused on tackling the most pressing challenges in global health. The high-level symposium will center...
February 17, 2026 - 17:53
Indigenous mental health leader in California dies in apparent murder-suicideA profound sense of loss has swept through Northern California`s mental health and Indigenous communities following the tragic death of a respected local leader. The 59-year-old woman, a dedicated...
February 16, 2026 - 21:15
TWU’s new center tackles healthcare staff shortagesTexas Woman’s University has launched a major initiative to address the critical shortage of healthcare professionals with the opening of a new, state-of-the-art facility. The $107 million...
Get pumped, stay safe!
Author: Finn McIntire
February 18, 2026
Thank you for sharing these insightful yoga techniques for stress management. I appreciate how you`ve highlighted the importance of mindfulness and breath work in reclaiming our calm. It`s a timely reminder in our fast-paced lives that we can find peace...
Author: Tiffany McGrady
February 18, 2026
Great article! Post-workout recovery is crucial for optimal performance and injury prevention. I appreciate the emphasis on hydration and nutrition. Incorporating stretching and rest days can further enhance recovery. Looking forward to implementing...
Author: Dorothy Oliver
February 18, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
16 February 2026
Home-Based Workouts for Stronger Arms and Shoulders
Getting stronger arms and shoulders doesn’t mean you need an expensive gym membership. In fact, you can build impressive upper body strength right from the comfort of your own home. No fancy...
14 February 2026
Boost Your Metabolism with These Tasty Recipes
Ever feel like no matter what you do, your metabolism just won’t budge? You’re not alone. Many of us struggle with sluggish metabolism, making weight management and energy levels a daily battle...
13 February 2026
Pre- and Post-Training Snacks Every Athlete Should Know About
Fueling your body before and after a workout is just as important as the training itself. The right pre- and post-training snacks can make or break your performance, recovery, and overall fitness...
10 February 2026
Making Your Home Allergy-Free for Guests with Food Sensitivities
Imagine inviting friends over for a cozy dinner and hearing, “This is the first dinner party where I didn’t have to worry.” Magical, right? But what if we told you it’s totally doable —...
8 February 2026
Dance Your Way to Better Heart Health with Fun Cardio
Let’s be real — getting your heart pumping with traditional cardio can feel like a chore. Jogging on a treadmill? Repetitive. Stairmaster? Yawn. But what if that heart-healthy workout was...
7 February 2026
Navigating Social Events When You Have Food Allergies
Let’s be real for a sec — social events are like mini minefields when you’ve got food allergies. Picture this: everyone’s gathered around the buffet like it’s the Holy Grail, and you’re...