January 15, 2026 - 05:37
Expansion of Maternal Health Programs at North Central BronxNorth Central Bronx has unveiled an expansion of its maternal health programs, marking a significant step forward in enhancing care for expectant mothers in the community. This initiative comes...
January 14, 2026 - 12:09
Addressing Health Challenges Faced by Homeless WomenHomeless women face unique health challenges with few dedicated resources. As the number of women experiencing homelessness in Los Angeles continues to rise, Dr. Mary Marfisee is determined to...
January 13, 2026 - 20:41
EPA Halts Calculation of Economic Health Benefits from Air Pollution RegulationsThe Environmental Protection Agency (EPA) has announced a significant shift in its approach to air pollution regulations by ceasing the calculation of economic savings associated with health...
January 13, 2026 - 15:20
New York City Nurses Strike Amid Failed Contract NegotiationsIn a significant display of solidarity, thousands of nurses in New York City have taken to the streets in protest as contract negotiations with hospital management reached an impasse. The strike,...
This article offers invaluable insights for expectant mothers navigating the world of skincare. It’s so important to prioritize both your skin and your baby’s health during pregnancy. Thank you for sharing this helpful guide to creating a safe and...
Author: Runehart White
January 14, 2026
Heart-healthy meals? More like heart-happy meals! Who says eating healthy can’t be delicious? Time to spice up those greens and show your taste buds some love!
Author: Lorelei Anderson
January 14, 2026
Blend, sip, and watch those pounds vanish!
Author: Peter Whitaker
January 14, 2026
Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.
15 January 2026
Perimenopause: How to Prepare for Hormonal Changes
Ah, perimenopause—the rollercoaster ride you never signed up for! One minute you`re feeling fine, and the next, you`re sweating buckets and wondering why everything suddenly makes you emotional....
14 January 2026
Heart-Healthy Meals: From Breakfast to Dinner
Let’s play a game: What’s red, about the size of your fist, and works 24/7 without taking a vacation? Yep, it’s your heart! While it may not come with an off-switch, it does come with a user...
13 January 2026
The Science Behind Interval Training and Cardio Benefits
Hey there, fitness friend! Ever wonder if there’s a workout that actually works without requiring you to spend hours sweating buckets on a treadmill while questioning your life choices? What if I...
12 January 2026
How to Safely Increase Your Cardio Intensity
Cardio workouts are an excellent way to boost endurance, burn calories, and improve overall heart health. But let’s be real—sticking to the same low-intensity routine won’t get you far. If...
8 January 2026
Using Mindfulness to Build Healthy Boundaries
Let me guess—you`ve said `yes` to something recently while your inner voice was screaming, `Nooo!` Maybe you agreed to help your neighbor move an industrial-sized couch, or volunteered to bake...
7 January 2026
The Benefits of Cycling as a Cardio Exercise
Do you remember that old bike in your garage collecting dust? Yeah, the one you swore you’d start riding every weekend? Well, it’s time to pump up the tires, strap on your helmet, and hit the...