Mindful Health Insights: Nourish Body and Soul at Yogrun

21 January 2025

How Sleep Affects Blood Sugar Levels

We all know the magical feeling of waking up refreshed after a good night`s sleep. But did you know that sleep plays a crucial role in maintaining healthy blood sugar levels? Yep, you heard that...

18 January 2025

Cultivating Mindfulness Through Yoga Practice

Let me ask you something: when was the last time you felt truly present? I mean, fully there in the moment, not worrying about the past or obsessing over the future? If you’re like most of us, it...

15 January 2025

Effective Approaches to Easing Postpartum Swelling and Discomfort

Having a baby is a beautiful journey, but let’s be honest—it’s not all rainbows and butterflies. While you’re busy adoring your little bundle of joy, your body is likely going through a...

12 January 2025

How to Stop Worrying About the Future with Mindfulness

Let’s face it—life is unpredictable. No matter how much we plan, life has its own way of surprising us. From uncertain job prospects to family concerns or even global challenges, the future can...

9 January 2025

Restoring Emotional Balance After a Traumatic Birth Experience

Childbirth is often painted as a magical, life-changing event. You see it in movies, read it in books, or hear loved ones gush about the joy of welcoming a baby into the world. And while it...

6 January 2025

Why Everyone Should Add Walking to Their Cardio Routine

Let’s face it—when most people think of cardio, walking doesn’t exactly scream “exciting workout,” right? I mean, who even breaks a sweat walking to the coffee maker? But hold on a second...