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Expansion of Maternal Health Programs at North Central Bronx

January 15, 2026 - 05:37

Expansion of Maternal Health Programs at North Central Bronx

North Central Bronx has unveiled an expansion of its maternal health programs, marking a significant step forward in enhancing care for expectant mothers in the community. This initiative comes...

Addressing Health Challenges Faced by Homeless Women

January 14, 2026 - 12:09

Addressing Health Challenges Faced by Homeless Women

Homeless women face unique health challenges with few dedicated resources. As the number of women experiencing homelessness in Los Angeles continues to rise, Dr. Mary Marfisee is determined to...

EPA Halts Calculation of Economic Health Benefits from Air Pollution Regulations

January 13, 2026 - 20:41

EPA Halts Calculation of Economic Health Benefits from Air Pollution Regulations

The Environmental Protection Agency (EPA) has announced a significant shift in its approach to air pollution regulations by ceasing the calculation of economic savings associated with health...

New York City Nurses Strike Amid Failed Contract Negotiations

January 13, 2026 - 15:20

New York City Nurses Strike Amid Failed Contract Negotiations

In a significant display of solidarity, thousands of nurses in New York City have taken to the streets in protest as contract negotiations with hospital management reached an impasse. The strike,...

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CHAT

How To Build A Pregnancy Safe Skincare Routine

This article offers invaluable insights for expectant mothers navigating the world of skincare. It’s so important to prioritize both your skin and your baby’s health during pregnancy. Thank you for sharing this helpful guide to creating a safe and...

Author: Runehart White

January 14, 2026

Heart Healthy Meals From Breakfast To Dinner

Heart-healthy meals? More like heart-happy meals! Who says eating healthy can’t be delicious? Time to spice up those greens and show your taste buds some love!

Author: Lorelei Anderson

January 14, 2026

Smoothie Ingredients To Help You Lose Weight...

Blend, sip, and watch those pounds vanish!

Author: Peter Whitaker

January 14, 2026

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Welcome to Yogrun, your trusted online health and wellness resource curated by Madeline Howard, where we explore the empowering journey towards better health, mindfulness, and holistic living. In a fast-paced world filled with challenges, our blog offers insightful articles on fitness, nutrition, mental well-being, and self-care strategies designed to help you cultivate a balanced lifestyle. Join us in discovering the transformative power of yoga, meditation, and healthy eating as we unravel the secrets to physical vitality, emotional resilience, and spiritual growth. Your journey to optimal health begins here with practical tips, inspiring stories, and evidence-based advice that encourages you to listen to your body and nourish your soul.

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Mindful Health Insights: Nourish Body and Soul at Yogrun

Perimenopause: How to Prepare for Hormonal Changes

15 January 2026

Perimenopause: How to Prepare for Hormonal Changes

Ah, perimenopause—the rollercoaster ride you never signed up for! One minute you`re feeling fine, and the next, you`re sweating buckets and wondering why everything suddenly makes you emotional....

Heart-Healthy Meals: From Breakfast to Dinner

14 January 2026

Heart-Healthy Meals: From Breakfast to Dinner

Let’s play a game: What’s red, about the size of your fist, and works 24/7 without taking a vacation? Yep, it’s your heart! While it may not come with an off-switch, it does come with a user...

The Science Behind Interval Training and Cardio Benefits

13 January 2026

The Science Behind Interval Training and Cardio Benefits

Hey there, fitness friend! Ever wonder if there’s a workout that actually works without requiring you to spend hours sweating buckets on a treadmill while questioning your life choices? What if I...

How to Safely Increase Your Cardio Intensity

12 January 2026

How to Safely Increase Your Cardio Intensity

Cardio workouts are an excellent way to boost endurance, burn calories, and improve overall heart health. But let’s be real—sticking to the same low-intensity routine won’t get you far. If...

Using Mindfulness to Build Healthy Boundaries

8 January 2026

Using Mindfulness to Build Healthy Boundaries

Let me guess—you`ve said `yes` to something recently while your inner voice was screaming, `Nooo!` Maybe you agreed to help your neighbor move an industrial-sized couch, or volunteered to bake...

The Benefits of Cycling as a Cardio Exercise

7 January 2026

The Benefits of Cycling as a Cardio Exercise

Do you remember that old bike in your garage collecting dust? Yeah, the one you swore you’d start riding every weekend? Well, it’s time to pump up the tires, strap on your helmet, and hit the...

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