Welcome to the Yogrun health blog, a nurturing space where mindfulness meets wellness and holistic living is embraced. As we navigate the complexities of modern life, it becomes increasingly essential to prioritize our mental and physical health, cultivate mindfulness, and establish sustainable wellness practices. In this blog, you will discover thought-provoking insights on nutrition, meditation, physical fitness, and self-care, all designed to inspire you on your journey toward optimal well-being. Join me, Madeline Howard, as we explore the profound connection between a balanced lifestyle and improved health, empowering you to lead a vibrant and fulfilling life rooted in mindfulness and compassion.
10 December 2024
Pelvic Floor Exercises: Why They Matter During Pregnancy
Hey there, mama-to-be! Pregnancy is a magical time, isn`t it? Your body is working overtime creating life, and while you`re glowing (most days), you`re also navigating all the wild changes...
5 December 2024
Understanding the Difference Between Food Intolerance and Food Allergy
When it comes to food and health, things can get pretty confusing, right? You take a bite of something, and suddenly your body starts to feel… off. But wait—are you having a food intolerance,...
2 December 2024
The Relationship Between Genetics and Type 1 Diabetes
Have you ever wondered why some people develop Type 1 Diabetes while others don`t, even when their lifestyle choices seem almost identical? It’s not entirely about what you eat or how much you...
29 November 2024
Finding Harmony: Integrating Yoga into a Busy Lifestyle
Let’s face it—juggling work, family, social life, and personal goals can feel like trying to balance on a tightrope. Add the constant ping of notifications, endless emails, and the pile of life...
25 November 2024
Deepening Relationships Through Mindful Communication
Have you ever felt like your conversations with loved ones are on autopilot? You nod, smile, respond, but deep down, it feels surface-level—like there`s a barrier keeping you apart. It`s not that...